Dealing with Guilt, part 2
Last week I wrote how guilt can affect your life. This week I will discuss how to manage guilt.
VALLEY PRESS-MINERAL INDEPENDENT | UPDATED 4 YEARS, 10 MONTHS AGO
What about internet dating?
In 1727, Helen Morrison, a lonely spinster in Manchester, England, placed the first lonely hearts personal, advertising for a husband in the local weekly newspaper. In response, the town mayor committed her to a lunatic asylum for a month.
VALLEY PRESS-MINERAL INDEPENDENT | UPDATED 4 YEARS, 11 MONTHS AGO
Food for Thought: What do you know about Obsessive Compulsive Disorder?
Obsessive Compulsive Disorder is a disorder defined by recurrent unwelcome thoughts (obsessions) and repeated behaviors (compulsions) that OCD sufferers feel driven to perform.
VALLEY PRESS-MINERAL INDEPENDENT | UPDATED 4 YEARS, 11 MONTHS AGO
Food for Thought: Coping with everyday stresses
Self talk is one of the ways that can make a difference.
VALLEY PRESS-MINERAL INDEPENDENT | UPDATED 4 YEARS, 12 MONTHS AGO
Food for Thought: Secrets of Inner Strength
Have you ever noticed how some people manage to stay on track despite suffering a serious illness, financial setbacks or other problems that would derail other people?
VALLEY PRESS-MINERAL INDEPENDENT | UPDATED 5 YEARS AGO
Food for Thought: Staying positive in the winter
Now that the holidays are over, the decorations taken down, the credit bills arriving and the extra pounds showing, it is no wonder many people are experiencing a letdown.
VALLEY PRESS-MINERAL INDEPENDENT | UPDATED 5 YEARS AGO
White rot in garlic: Diagnosis, identification, management
While garlic is easy and fun to grow here in Boundary County, there are some serious soil-borne diseases that can affect your ability to grow this crop. Throughout the county, we have had reports of white rot in garlic this year. White rot affects all Allium species, including onions, shallots …
BONNERS FERRY HERALD | UPDATED 5 YEARS, 5 MONTHS AGO
Food Barley: A heart-healthy grain produced in Boundary County
When you come to the end of the pavement on scenic Farm to Market Road in northern Boundary County, you will see a small gray building perched up a hill overlooking the valley. This is the headquarters of Farm to Market Grains. Established in 2015, this small flour mill produces …
BONNERS FERRY HERALD | UPDATED 5 YEARS, 11 MONTHS AGO
Food banks and primary care - a natural partnership
Access to healthy food, regular physical activity and checkups with primary care providers are critical components of wellness and longevity. However, many adults in Idaho live in low-income communities with high rates of food insecurity and lack of access to the foods needed to maintain their health or treat their …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 3 MONTHS AGO
Fueling for optimization
When you are a competitive athlete, highly trained and highly motivated like everyone else in your event, what can push you beyond your competitors is diet. According to Leslie Bonci, MPH, RD, CSSD, LDN, sports nutritionist for the Pittsburgh Pirates, Toronto Blue Jays and Kansas City Chiefs, nutrition can make …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 4 MONTHS AGO
All olive oils are not created equally
One of the key ingredients to a long and healthy life is olive oil. For years dietitians have been promoting the use of olive oil as a heart-healthy monounsaturated fat. Because of its rich source of tocopherols, carotenoids and polyphenols, which have anti-inflammatory properties olive oil has been shown to …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 6 MONTHS AGO
Edible? Yes. Incredible? That's up to you.
If you want to know trends at the grocery store just ask a cashier. While many different items come through the checkout line, there is an old trend that is new again and in almost everyone’s basket. Here is your hint: they come by the dozen and shoppers are very …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 2 MONTHS AGO
Bears are not the only worry!
Summer time in Coeur d'Alene is filled with fun, family and camping. The great outdoors offer plenty of opportunity for fun, and food is almost always close by.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 4 MONTHS AGO
Eating to 100 - balance your protein throughout the day
Koretaka Ueda was waiting for us in the distance as we drove through the rice paddies to his modest home. As he welcomed us into his home his enthusiasm and energy for life was contagious.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 4 MONTHS AGO
Nutrition must-haves for cyclists
Ah, spring and cycling. They go hand and hand. Whether you are a roadie or mountain biker, this nutrition advice is for you!
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 8 MONTHS AGO
Habituation explains why it's challenging to remain thankful
Guest Commentary:
THE WESTERN NEWS | UPDATED 10 YEARS, 1 MONTH AGO
Why we heart February for kids
Heart disease is the leading cause of death in the United States. About 81 million people in the United States have some form of heart/cardiovascular disease. That's about 35 percent of the population, and it is starting at younger ages.
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 10 MONTHS AGO
Beating the winter blues with vitamin D
Do you frequently feel fatigued, or experience muscle soreness, difficulty sleeping or concentrating, and feelings of apathy - especially during these winter months? If you answered yes to these questions, then you may be deficient in vitamin D. Vitamin D has long been known as the "sunshine vitamin," and for …
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 11 MONTHS AGO
Love your heart this Valentine's Day with a plant-based diet
February is American Heart Month, so don't forget to give your heart some love this month with a little extra nutrition boost! According to the CDC, heart disease is the leading cause of death among men and women in the United States. But here's the good news: heart disease is …
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 11 MONTHS AGO
This Thanksgiving - remember Buckwheat?
Whatever happened to Buckwheat? No, we are not referring to the Little Rascals! In America, buckwheat can be unfamiliar to the general public simply because it is not a staple crop like it is in other parts of the world. The name might lead you to believe it's a cereal …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 1 MONTH AGO
Savvy ski snacks
It's getting to be that time of year when everyone is putting away their bikes and pulling out their skis. What better way to spend a weekend enjoying the fresh mountain air then hitting the slopes with friends and family?
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 1 MONTH AGO
Is it really all about one little (or big) number?
With more Americans eating out and consuming portion sizes astronomically larger than before, cooking and family meals have been swapped for convenience and frenzied eating on the go. It is no wonder that one third of Americans are obese, and two thirds are overweight or obese.
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 2 MONTHS AGO
Beans: They're not a fruit, but they are magical
As the weather has cooled off over the past few weeks, it is nice to take comfort in warm, savory foods that heat you to the core. Those cool, crisp salads that refreshed us in the summer are no more - it's time for warm, hardy dishes! The most humble …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 2 MONTHS AGO
Pumpkin harvesting time
One of the visible signs that autumn is approaching is the arrival of those bright orange orbs we all know as pumpkins. Pumpkins have been in our food supply for thousands of years. The word "pumpkin" comes from the Greek pepon, which means "large melon." While most of us associate …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 3 MONTHS AGO
Falling for soup
There's something about autumn. Crisp breezes set the trees ablaze in vivid colors. Boots and scarves come out of hiding. Rainfall causes umbrellas to bloom like flowers in May, nudging people indoors in search of comforting fall staples: warm pastries, piping hot tea, frothy espresso drinks, hot cocoa, and of …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 3 MONTHS AGO
The forgotten fruit
No one likes to talk about prunes in public. Long the objects of jokes, prunes (dried plums) are the forgotten child when discussing the abundance of fruits and vegetables available for us to eat each day. Although the season is ending, they are still available in some farmers markets and …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 3 MONTHS AGO
Farmers markets always a good choice
Those who read last week's article regarding organic foods may enjoy this week's topic about the farmers market.
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 4 MONTHS AGO
Dirty Dozen and Clean 15
As fresh organic farmers' markets wind down and we head back to the grocery stores for our produce, we have a choice: organic or conventional? When shopping, people are always looking for bargains and ways to stretch their dollar as far as possible. With the cost of food steadily rising, …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 4 MONTHS AGO
Medicaid Expansion or Medicaid Re-Design - What will it be?
Personal accountability is written all over the Affordable Health Care Act. When it comes to Medicaid Expansion, how is personal responsibility factored in? Being responsible for one's own health is part of the health care cost equation, but not always easy to create. Accountability is normally viewed as being responsible …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 4 MONTHS AGO
The blues are back: Huckleberries and blackberries
Berry season is in full swing and two of the most nutrient packed varieties of berries couldn't be farther apart. Blackberries are found everywhere and the bushes grow like weeds. Huckleberries, on the other hand are the jewels of North Idaho and in fact the state fruit. The small round …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 4 MONTHS AGO
Weight Management: The solution is part of the problem
Weight management and the overeating cycle is a very complex phenomenon. Unfortunately many health practitioners are quick to prescribe something that they know only works for 5 percent of the population, a DIET. What does this mean? True, long term weight management is about a mindset. When specific diets are …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 5 MONTHS AGO
The importance of mealtime for seniors
Meals are so important to seniors - something that they very much look forward to. They provide an important psychosocial function as well as a sense of olfactory and taste pleasure. Mealtime is social time. For many seniors, it may be the only time they get human contact in their …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 5 MONTHS AGO
Does your diet include dinosaur eggs?
If your children add dinosaur eggs to your shopping list, fear not. This is a really good thing. Pluots, or Dinosaur Eggs as they are often referred to, are a relatively new fruit that combines the plum, and apricot. Some pluots are more plum than apricot and some are more …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 5 MONTHS AGO
Why we crave summer time foods
Ever wonder why do we crave salads, juicy fruits and white wine in the summer? Most restaurants know about the changes in food preferences as a result of consumer demand. That is why they often change the entire menu for summer. There are far less orders for chili and beef …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 6 MONTHS AGO
Grill time: Which is best?
Nothing beats the smells and tastes of summer time barbecues. Whether it's chicken, beef or pork, somehow open grill cooking always makes food more succulent. So, what is the healthiest choice, chicken, burgers or hot dogs? The answer depends upon what you are looking for. A burger on a bun …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 6 MONTHS AGO
U-Pick: Great for kids and adults
This weekend I took myself on a field trip to one of the local u-pick farms on a quest to find the world's best strawberries! I just may have found them, along with a dozen children who were visiting the farm too. Watching these kids running up and down the …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 6 MONTHS AGO
Defending the flexitarian
True confessions - I am a vegetarian. I have been one off and on since I was in college. My children on the other hand would argue that I am a "flexitarian." They say that true vegetarians DO NOT cheat - you either are one or are not one, sort …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 6 MONTHS AGO
Fueling for successful performance
When you are a competitive athlete, highly trained and highly motivated like everyone else in your event, what can push you beyond your competitors is diet. According to Amanda Carlson, sports nutritionist for Athletic Performance, "Nutrition can make a good athlete great or a great athlete good."
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 7 MONTHS AGO
Savvy sippy cup advice for young and old
I have a love hate relationship with sippy cups. On one hand I love them because they keep toddlers from spilling, staining and making big messes. And I am certain that on many occasions they have kept me from getting into a car accident as my toddlers have hurled their …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 8 MONTHS AGO
What do you do when your child has a bottomless stomach?
Do you worry that your child's appetite is setting them up for weight struggles in the future? Every child is unique and it is often not easy to know if they are born with insatiable appetites or if they have learned to eat large quantities of food from their environment.
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 8 MONTHS AGO
Food habits may start in the womb
What a mother eats while she is pregnant may have permanent consequences on the food preferences of her child and not always in a good way. Several studies coming out of the University of Washington, Princeton University, the Yale University School of Medicine and the National Institute on Drug Abuse …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 8 MONTHS AGO
Garlic: Love it or hate it
April was National Garlic Month, better late than never! What a pity something so good for you has such a bad reputation for bad breath. As William Shakespeare noted in A Midsummer Night's Dream, Most dear actors, eat no onions nor garlic, for we are to utter sweet breath." What …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 8 MONTHS AGO
Teaching your little bean about gardening
Whether you're a master gardener or a novice, growing your own vegetables is a great activity for the whole family. This growing season take advantage of the excellent opportunity to teach your child the responsibilities involved in the cultivating, growing, and harvesting process. Remember, vegetable gardens can come in all …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 8 MONTHS AGO
And the Healthiest Beer is...
When you're a dietitian you can never go out to dinner with friends without nutrition questions entering into the conversation. Last night's question: What is the healthiest beer to order? This, of course, is a loaded question and especially difficult to answer if you are a wine connoisseur. The answer …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 9 MONTHS AGO
Kids' Menus: Times they are a changin'
Move over chicken nuggets and fries. New regulations for healthier restaurant menus are not just for adults. Traditional kids' menus are about to get a makeover as well. Children love having their own menus at restaurants. This is not just because they usually have coloring sheets or word puzzles on …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 9 MONTHS AGO
Using sugar substitutes in recipes
If you have diabetes and want to learn to cook without sugar, you're in luck. There are a variety of non-nutritive sweeteners that the FDA has approved for home use. While they provide a sweet taste, most of these products lack the browning, tenderizing and moisture-retaining properties of granulated sugar. …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 9 MONTHS AGO
Another cup of green coffee please?
We have heard about all of the antioxidant benefits of green tea, but now green coffee beans? Coffee beans actually are green. They are the green seeds inside a bright red berry. It's the roasting process that turns the seeds brown and creates the characteristic aroma and flavor coffee lovers …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 10 MONTHS AGO
Celebrate Registered Dietitian Day
March 13th marks Registered Dietitian Day - a celebration that occurs during National Nutrition Month. When you need reliable food and nutrition information rely on qualified professionals in the field. Licensed, registered dietitians (RD's) draw on their experience to develop a personalized nutrition plan for individuals of all ages. They …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 10 MONTHS AGO
Celebrate National Nutrition Month and diversity by eating right, your way
March is National Nutrition Month and this year the Idaho Academy of Nutrition and Dietetics encourages everyone to "Eat Right, Your Way, Every Day." When it comes to eating healthy, there is no one-size fits all. The United States is becoming increasingly diverse and so is our food supply. By …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 10 MONTHS AGO
Time to focus on fiber
January is Fiber Focus Month! Really, we don't make this stuff up. If eating healthy is at the top of your resolutions list for 2013, then consider fiber. Most Americans do not get enough. We know we should eat more fiber, but why is it good for our health?
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 12 MONTHS AGO
Coo-Coo for coconut water?
Every New Year brings a plethora of new trends in nutrition, but a few 2012 trends are still hanging around and one in particular seems to be continuing on its demand trajectory-coconut water. What exactly is coconut water?
COEUR D'ALENE PRESS | UPDATED 12 YEARS AGO
Caution: High protein diets may pose problems
In our society today, weight and appearance seems to be the main focus on people's minds. After all, who doesn't want six pack abs or great arms? So, in order to reach this ideal perfect body, people will often turn to quick fixes also known as fad diets.
COEUR D'ALENE PRESS | UPDATED 12 YEARS AGO
Healthy holiday shopping starts at home
Holidays and food budget are often contradictory. Sometimes just the thought of food planning can put a damper on the holiday spirit, but it doesn't have to! With just a few minutes of planning at home and following a few strategies for the grocery store, you will not only have …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 1 MONTH AGO
Cinnamon may be an answer for controlling blood glucose levels
Cinnamon is a favorite spice to add to a variety of dishes and drinks around the holidays, including coffee. Besides being low in calories, cinnamon also contains other health benefits including being an anti-inflammatory, boosting brain function, and lowering cholesterol and triglycerides levels. And on top of that, cinnamon is …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 1 MONTH AGO
Slow and steady wins the race with preventing holiday weight gain
Increasing your pant size may seem inevitable this winter season as so many of us seem to munch our way through the holidays. At parties and days of celebration, we often find ourselves grazing throughout the day or eating plates and plates full of mouthwatering classics. By the end of …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 1 MONTH AGO
World Diabetes Day
Today, Nov. 14 marks World Diabetes Day. It was created by the International Diabetes Federation to promote diabetes advocacy and awareness. This year's slogan is Diabetes: Protect Our Future.
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 2 MONTHS AGO
The forbidden fruit
The apple has been a huge symbol in our life for centuries. It was known as the forbidden fruit from the Garden of Eden, the logo for the company Apple, the gift you gave to your teacher on the first day school, and the food that poisoned Snow White. There …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 2 MONTHS AGO
What to do with all that pumpkin
One of fall's favorite pastimes is picking out a perfect pumpkin. You take it home, and carefully carve a jack-o-lantern to display on Halloween. But what happens to the rest of the pumpkin? Often it ends up being discarded. However, the seemingly useless insides of your pumpkin are actually very …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 2 MONTHS AGO
School lunch: What's cooking?
Schools nationwide will be celebrating National School Lunch Week Oct. 15-19. This year's theme is "School Lunch-What's Cooking?" The Coeur d'Alene School District Nutrition Services has a week of festivities planned which will include events to promote the benefits of eating a healthy school lunch. This spotlight will put a …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 3 MONTHS AGO
Health and nutrition begins with family
Last week the University of Idaho's Women's Center sponsored Gloria Steinem to speak at the Women's Leadership Conference. Over the last 40 years, Ms. Steinem has played a pivotal role in the women's equality movement and is the co-founder of Ms. Magazine. In 1995 she was listed as one of …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 3 MONTHS AGO
Help for parents of picky eaters
"I don't like that." Does this sound familiar? If so, you are not alone! Children are born with more taste buds than adults, which mean that children are more sensitive to flavors than adults. They also are born with a preference for sweet tastes. This could be the reason why …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 3 MONTHS AGO
Do you REALLY know what's in your cup of Joe?
According to recent studies, Americans' receive most of their disease fighting antioxidants from a somewhat surprising source: coffee. With the seemingly endless lines at local coffee stands, it is a wonder that any of us ever get sick! Due to our close proximity to Seattle, and the birthplace of Starbucks, …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 3 MONTHS AGO
Cow's milk substitutes: Truly healthy or just plain trendy?
While cow's milk has been a staple of the American diet since at least the invention of the chocolate chip cookie, there are now many alternatives to milk, most of which are made from plant based sources such as soy beans, almonds, rice and coconuts. For those who are intolerant …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 4 MONTHS AGO
Nutrition challenge: Can you eat on $3 a day?
Watching groceries ring up in the supermarket line can make anyone lose their appetite. As you look for new ways to save a buck, maybe it's time to consider your daily food bill. Simple strategies and tricks can stretch your food dollar and bring you a sense of satisfaction.
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 4 MONTHS AGO
Back to school survival skills
Crowded hallways, nervous students, and the chatter of people seeing their friends for the first time is the usual scene at any school this time of year. Finding the right classes and looking their best is on the mind of every student, but among the chaos, eating right tends to …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 4 MONTHS AGO
10 ways to make good on the mint takeover
So you planted mint this year and now you know what "caution: may take over your garden" means. What do you do with it besides use it to freshen the garbage disposal? While I am unaware of any good recipes for "Stirfried Mint," I do have some ideas to share …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 4 MONTHS AGO
Earning an 'A' in lunch
Summer break is often when your child's healthy eating plan takes a vacation. As summer comes to a close, it's time to refocus your efforts to make sure your child is healthy and ready to learn to make those all important grades. Providing healthful meals and plenty of physical activity …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 4 MONTHS AGO
Off to college? Tips for preventing the Freshman 15
For those venturing off to college for the first time, it is a time of transition and new beginnings. Breaking away from familial routines, favorite foods and evening barbecues means time to establish independence. For many this also means the dreaded "Freshman 15" referring to the 15 pounds many young …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 5 MONTHS AGO
August is a Peach of a Month
Ah, the peach - a classic sign of summer, that shows up in desserts and salads, an anticipated addition to farmers' markets and stands across the country from June through August. August is actually National Peach Month! You may love this sweet, juicy fruit, but how much do you know …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 5 MONTHS AGO
If you like pina coladas...
Nothing says summer like sipping on a cool beverage in the backyard or while looking out over the lake. But when it comes to cocktails, these can be real calorie hogs. For example, a 16-ounce pina colada can clock in a whopping 880 calories. If you're looking for something to …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 5 MONTHS AGO
Summer road trip survival
Summer vacations are here and so are the long and sometimes dreaded road trips. Regardless if your children are toddlers or teens, keeping road trips healthy is always a challenge. Typical road trip food consists of convenience store calorie laden cuisine such as chips, sodas and candy. Simply, a 16 …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 6 MONTHS AGO
The happiness diet - high in omega-3's
Omega-3 polyunsaturated fatty acids , found in cold water fish such as salmon, have long been considered positive additives to the diet because they protect against chronic diseases such as heart disease, cancer and rheumatoid arthritis. Now there may be another benefit to omega-3's which have been linked to reducing …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 6 MONTHS AGO
Foods for survival - camping, hiking or any wrong turn in the wilderness!
Whether you are packing for a hike, camping trip, an emergency or simply stuck on a desert island, there are basic foods that we all need to be aware of for survival. Depending upon body size, genes and other unique factors, the average person may be able to survive without …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 7 MONTHS AGO
Summer meals for kids kick off
Summer vacation means the Summer Food Program is back in gear. The USDA wants to ensure children have easy access to Summer Food Service Program sites across the state. Funded by the U.S. Department of Agriculture, the Summer Food Service Program supports free breakfast, lunch and supper meals, as well …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 7 MONTHS AGO
Avoid food poisoning by keeping fruits, vegetables safe
Summer is a great time for eating fresh fruits and vegetables, whether they come from the local farmer's market, grocery store or your garden. Fresh produce may become contaminated with harmful pathogens that can cause food poisoning. According to the Academy of Nutrition and Dietetics, one in six Americans get …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 7 MONTHS AGO
Food or fantasy?
Ready to try adding some fantasy to your diet? Try the new and trendy dragon fruit. Also known as Pitaya or Pitahaya Fruit, dragon fruit is a beautiful tropical fruit grown in Southeast Asia, Mexico, Central and South America, and Israel. A type of cactus, with an intense dragon like …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 8 MONTHS AGO
Gene type doesn't always determine jean size - you do!
We are all given a set of genes thanks to the generous donation from our parents. Some of these genes we like and some we are not so fond of. Accepting your genetic blueprint is the first step to living a life of health and vitality. If your shoe size …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 8 MONTHS AGO
Growing healthy pea pickers
Sunshine and summer are upon us, this is a perfect time to start planning your garden! This year don't hesitate to get your child involved with the planning. Letting kids partake in the gardening process can increase fruit and vegetable intake. Growing fruits, vegetables or herbs can help show children …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 8 MONTHS AGO
Taking care of your totes
If you are the one out of six people who wash their grocery totes - kudos to you. If you are not, you are so busted! As we all try to be a little more eco-friendly, reusable grocery totes have become increasingly popular when it comes to transporting groceries. A …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 8 MONTHS AGO
Spring cleaning? Don't forget the refrigerator
Spring is in the air, so for many of us this means spring cleaning is right around the corner. Don't forget to add the refrigerator and freezer to your spring cleaning list. Waiting deep inside them could be scary "science experiments." Food kept too long or at improper temperatures can …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 9 MONTHS AGO
Pros, cons of 'pink slime'
Social media networks have been eating up Pink Slime recently - no pun intended. Lean, finely textured beef (LFTB), also known as "pink slime" that is found in many of our beef products, is the hot new nutrition topic of interest this spring. LFTB is a low fat, high protein …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 9 MONTHS AGO
Planting your garden by the moon
When you are sipping that much deserved glass of wine, do you ever think of what makes it taste just so crisp or smooth? Is it how long it was aged? Is it the type of wine? Is it how hard and long you worked that day that makes wine …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 9 MONTHS AGO
Is obesity the government's business?
How much does the obesity epidemic in this country influence government and health care? That is the question currently being debated by decision makers, health-care providers, politicians and consumers.
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 10 MONTHS AGO
On RD Day and every day, registered dietitians celebrated as leaders in improving America's health
March is National Nutrition Month, when the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) reminds everyone to return to the basics of healthy eating. It is also a time when the academy celebrates registered dietitians as the food and nutrition experts.
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 10 MONTHS AGO
Get your plate in shape for national nutrition month
March is National Nutrition Month and this year's theme is about getting your plate in shape! Before you eat, think about what goes on your plate or in your bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products and lean protein foods contain the nutrients you need without too …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 10 MONTHS AGO
Flamingo feathers for inflammation?
Inflammation - is it friend or foe? Inflammation is essential for our survival. It's the body's immune response to fight infection and repair damaged tissues. It shows up in many different ways, from swelling of a sprained ankle, to the red knuckles of arthritis to red skin from sunburn. Temporary …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 10 MONTHS AGO
Renovate with red
As February comes to an end we say goodbye to hues of red, maroon, pink and white, dangling heart decorations, chocolate and love. Why not continue to embrace the festivities of February and focus on your love for you this month by simply focusing on RED?
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 11 MONTHS AGO
Pamper your heart
One in three adults has some form of heart/cardiovascular disease. That means that 33 percent of you are the "one in three" who really need to make healthy eating a priority. Most of the deaths and risk factors for heart disease are preventable. Your food choices have a big impact …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 11 MONTHS AGO
Healthy hearts for Valentine's Day!
I confess I'm a Valentine's Day sap - I love the flowers, cards and the chocolate! There's nothing more enjoyable than the chocolate on V-Day. Whether you're single, wishing you weren't single, crazy in love or crazy over an ex: There's some mystical power that chocolate has over us. After …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 11 MONTHS AGO
Justify that daily java
A recent article in Nutrition/Diet News gives us "Java Junkies" a reason to continue with our daily dose of goodness. Many studies have shown that heavy coffee drinkers have a lower risk of developing Type 2 Diabetes Mellitus. The studies show that people who drink four or more cups of …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 11 MONTHS AGO
It's all Greek to me!
So what IS Greek yogurt? Many people are still in the dark when it comes to this dairy product that is gaining immense popularity. Greek yogurt is a healthy option that can offer great nutritional benefits, and it has an edge over traditional yogurt when the two are compared (although …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 11 MONTHS AGO
A blast from the past
The ancient grains are back with a bang. Grain varieties such as amaranth, millet, quinoa and buckwheat have been around for centuries but have experienced a comeback in recent years. In contrast to many modern grains that have been bred selectively over thousands of years, these varieties are virtually unchanged …
COEUR D'ALENE PRESS | UPDATED 13 YEARS AGO
Spicing up the New Year
Add some spice to your diet this year. Using herbs and spices in daily cooking not only adds flavor to meals but is also beneficial to your health. Herbs and spices are flavorful sources of antioxidants and may be protective against cancer, heart disease and other chronic conditions.
COEUR D'ALENE PRESS | UPDATED 13 YEARS AGO
A new year's resolution for your kids!
How many commercials do your children watch per year? We know that TV watching has been positively associated with obesity in children. Obviously the more time spent in front of the TV, the less activity that children are engaged in. That's a no-brainer. But what is the influence of the …
COEUR D'ALENE PRESS | UPDATED 13 YEARS AGO
Will 2012 be your healthiest year yet?
With 2012 right around the corner, it's the time for New Year's resolutions. If you are looking for a new reason to lose a few pounds - how about this? For every 2.2 pounds of fat on your body, you add two to four miles of additional blood vessels. These …
COEUR D'ALENE PRESS | UPDATED 13 YEARS AGO
This winter quench your skin from the inside out!
For glowing, vibrant and younger-looking skin, what you put on your plate is just as important as what you put on your skin. Everything that you eat contributes to the inner and outer you, so why take chances when it comes to healthy skin? A balanced diet is the best …
COEUR D'ALENE PRESS | UPDATED 13 YEARS AGO
Got the winter blues?
Wondering how you can add some color to your life and diet during the winter months? Try some winter greens. Not only are they packed with nutrients to perk up your body, they'll also perk up your dinner table. Winter greens are green leafy vegetables that are seasonally available during …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 1 MONTH AGO
The nutritionfountain of youth?
The legend of the fountain of youth has been around for thousands of years. From ancient Greek myths to modern movies such as "Pirates of the Caribbean," the narrative of the search for the fountain of youth captivates the minds of audiences young and old. The question of whether the …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 1 MONTH AGO
Ch-ch-ch-chia, watch me grow!
Let's take a walk down memory lane back to 1983. A time when MC Hammer pants were in, hair was big and the shoulder pads were even bigger. But let's not forget about the beginning of the animal-shaped terracotta figurines used to sprout "chia" to resemble the animals fur or …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 1 MONTH AGO
Holiday Travel: A weighting game
Does holiday travel leave you feeling tired and heavy? You are not alone. An estimated 42.5 million Americans will travel this holiday season. During the holidays, shopping, packing and traveling to and from holiday destinations are top priorities. Eating often becomes an afterthought, leading to unhealthy food choices while on …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 1 MONTH AGO
The power of pumpkin
The holidays are upon us. Tis the season for pumpkin! Pumpkins usually make their appearance in October in time for Halloween festivities. Pumpkins are used for carving, decorations and endless recipes, making them one of the most versatile fruits in the world. Yes, pumpkins are classified as fruit. They are …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 2 MONTHS AGO
Enjoying the holidays with diabetes
The holidays are filled with joyous gatherings, traditions and many delicious treats. The holidays may also be one of the most stressful times of the year. Stresses can include traveling, preparing for a large gathering, shopping, decorating and cooking. Busy schedules can also lead to lack of physical activity. Holiday …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 2 MONTHS AGO
Dining out with diabetes
November is American Diabetes. Nearly 26 million children and adults in America have diabetes. An additional, 79 million are at high risk for developing type 2 diabetes. This disease is taking a huge physical and financial toll on our country. Diabetes Month isn't just about making people aware of the …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 2 MONTHS AGO
Trick or treat, be so sweet
Ghosts, goblins, witches and many more fang-tastic creatures will soon be haunting your neighborhood for Halloween. While this may be spooky to some, it isn't the most fearsome thing about Oct. 31; too much sugar can be especially frightful! According to the Centers for Disease Control and Prevention (CDC), childhood …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 2 MONTHS AGO
Kicking themulti-vitamin habit
To use vitamin and mineral supplements or not? That is the question of the hour. If you have been keeping up with the news lately, vitamin supplementation has come under scrutiny as a result of some large longitudinal study findings. Unless you are likely to have a serious deficiency in …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 3 MONTHS AGO
October is National Farm to School Month
Did you know Idaho exports more than 50 percent of its wheat crop and more than 86 percent of its lentils? The Idaho Farm to School Program works toward having Idaho grown food served to those participating in Idaho Child Nutrition Programs - The School Lunch and Child and Adult …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 3 MONTHS AGO
Time to ditch the diet?
Sweets and other snacks may be the downfall to anyone's plan to lose weight, but new research is contradicting that claim. A recent article in the August issue of the Journal of the American Dietetic Association detailed a study about weight loss in overweight and obese premenopausal women. In this …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 3 MONTHS AGO
How foods fight cancer
On a weekly basis, we are bombarded with information about the latest, greatest cancer-fighting super food or supplement. While many of the featured items may not do all they're cracked up to, there is some truth to the message: food really can make a huge difference in the prevention and …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 4 MONTHS AGO
Savvy budgeting, shopping strategies that will feed your family... and you're wallet
Getting the most for your money when it comes to shopping for healthy food isn't rocket science. There are several savvy tactics to use. The more angles and resources used, the more potential dollars saved. Begin with a little bit of planning. There are several websites designed to help the …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 4 MONTHS AGO
Healthy 'bytes' from your phone
Instant nutrition gratification... that's what you get with a touch of a button on your smart phone. These new phones provide immediate access to a smorgasbord of health and wellness information, so no more excuses about not having access to health information.
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 4 MONTHS AGO
Faring well with fair food
The fair is almost here and with it food temptations lurk around every corner. It may seem impossible to find healthy foods at the fair but if you look hard enough the fair offers some delicious and somewhat healthy options.
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 4 MONTHS AGO
The high costs ofeating healthy - NOT!
Some people like to claim that eating healthier is more expensive. But, the true cost of eating lies in what it will cost you from a health standpoint. From this perspective, most of us cannot afford to NOT eat healthy because poor diet is linked to risk factors for so …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 5 MONTHS AGO
What to do with all those plums: Dry them!
What do you get when you mix holy water and prune juice? A religious movement. Yes, the poor prune has been the butt of jokes like this for decades. Well now thanks to some new research, prunes may have the last laugh.
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 5 MONTHS AGO
Health comes in all sizes
We live in a society that rejects any body shape or size that doesn't match an impossible ideal, but is there really an ideal? Tuning into your own bodies, focusing on health, and finding your own personal fitness level is the key to lifelong wellness.
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 6 MONTHS AGO
Dealing with reluctant men and health
Men's health issues don't affect only men. They can significantly impact everyone around them. Women live longer than men, and consequently they see their fathers, brothers, sons, and husbands suffer or die prematurely.
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 6 MONTHS AGO
Sports nutrition to speed up performance
Eating to give maximum performance for sports events can be tricky, but not impossible. Leslie Bonci, RD, sports nutritionist for the Pittsburgh Steelers suggests that most athletes can detract from performance by making the following common mistakes:
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 6 MONTHS AGO
Summer barbecues & picnics
Summer is here at last! It's time to break out the grills, picnic baskets and party music. Summer picnics and barbecues can be an extremely dangerous time when it comes to foodborne illnesses. They are breeding grounds for bacteria and food-borne illness because of the way the food is prepared, …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 6 MONTHS AGO
Are your social networks making you fit or fat?
Families, friends and other social networks have the ability to largely influence a person's fitness level. The reason is that people tend to take on the attitudes, behaviors, obesity acceptance of their networks. A new research reported in the July 2007 Edition of The New England Journal of Medicine suggested …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 7 MONTHS AGO
Introducing 'My Plate'
Goodbye "Food Guide Pyramid" and hello "My Plate." Last week the USDA unveiled a new icon to replace the complicated and confusing pyramid. The new icon is a plate divided into four sections, with fruits and vegetables on one half and protein and grains on the other. A circle for …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 7 MONTHS AGO
Understanding the role of curcumin in Alzheimer's
The link to healthy diets and brain health is well established. The link to diet and Alzheimer's Disease is less clearly established, but new information on curcumin (found in turmeric) may prove to be helpful.
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 7 MONTHS AGO
Don't be fooledby sea salt
When it comes to fries and other products seasoned with sea salt, marketers know their audience. In a new survey conducted by the American Heart Association (AHA), 61 percent of Americans erroneously think that sea salt is a healthier, lower-sodium alternative to regular salt.
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 7 MONTHS AGO
Eating with our eyes
Blame the external cues for making us overeat! Brian Wansink, economics and marketing professor at Cornell University has conducted research demonstrating that we are way out of touch with our internal hunger and fullness signals. In fact it is all the external cues that contribute to overeating.
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 8 MONTHS AGO
To cook or not to cook: What is more nutritious?
Raw foods are a very trendy concept right now. But when it comes to serving veggies, raw is not always the most nutritious.
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 8 MONTHS AGO
Family gardening: The solution to hunger is in your own backyard
As day to day living costs continue to climb, now is a great time to supplement your family's diet with food grown in your own yard.
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 8 MONTHS AGO
A hoppin' healthy Easter
Well it's that time of year again, where Easter is just around the corner and people are giving up chocolate for lent. Even if you aren't Catholic, this week is a great time to consider your habits and think about how to get more physically active and eat healthier.
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 9 MONTHS AGO
Calorie counting comes of age at chain eateries
Soon, you won't be able to ignore the caloric carnage of that Iced Peppermint White Chocolate Mocha, Triple Whooper Sandwich with cheese or Macho Beef Burrito you're ordering. There is a new FDA proposal, which is an outgrowth of last year's health care reform legislation. The new law will mandate …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 9 MONTHS AGO
Unlocking your inner playfulness - for the health of it
Most parents understand the importance of play for their children, but what about the importance of play for grown-ups? As an undergraduate, I minored in early childhood development and had the opportunity to teach nutrition through play and exploration. Play is important throughout the life cycle, even as we age. …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 9 MONTHS AGO
What would your last meal be?
If you were allowed one last meal, what would you eat? Would it be a Nathans Dog, Philly Cheese Steak, jambalaya or maybe good old Idaho Salmon? In an interview last week, one of our University of Idaho students asked the dietetics program faculty this question. Each professor took time …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 9 MONTHS AGO
Alert week: What is your diabetes risk?
Have you taken your Diabetes Risk Test yet? Tuesday was National Diabetes Alert Day, where the American Diabetes Association challenged everyone to take this important test. The Diabetes Risk Test asks users to answer simple questions about weight, age, family history and other potential risks for prediabetes or Type 2 …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 10 MONTHS AGO
Diet's influence on colorectal cancer
March is not only National Nutrition Month but also Colorectal Cancer Awareness Month. Colorectal cancer (cancer of the colon and rectum) is the second most commonly diagnosed cancer in the United States. Most colorectal cancers begin as benign adenomas or polyps that grow on the inner lining of the colon. …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 10 MONTHS AGO
Today celebrate registered dietitian day
March 9, marks Registered Dietitian Day - a celebration that occurs during National Nutrition Month. When you need reliable food and nutrition information rely on qualified professionals in the field. Registered dietitians (RD's) draw on their experience to develop a personalized nutrition plan for individuals of all ages. They are …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 10 MONTHS AGO
A healthy mouth could mean healthy heart
There may be more to having a healthy heart then nutrition and exercise. Add a healthy mouth to the list. February is Dental Health Month and American Heart Month, so it seems fitting to discuss how dental health is linked to heart disease.
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 10 MONTHS AGO
Drink to your heart
February is American Heart month. Last week the news was filled with information regarding a study that was released linking diet sodas to heart disease. The study has not been published yet, nor has it been through the peer review process. Needless to say the results from research conducted at …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 11 MONTHS AGO
Chocolate - friend or foe?
It's February and Valentines Day is almost here - What's the most popular V-Day gift? Chocolate of course! Whatever your chocolate indulgence of choice, it's health benefits depend upon the type of chocolates you choose - and how many. Most of us have heard that dark chocolate because of its …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 11 MONTHS AGO
Brain food facts and fallacies
Many foods and supplements are known for the special effects that they have on the body. The marketplace surely thrives on claims that various food products increase mental energy. For those of you who find yourself falling asleep at work or in meetings, the question may be; what foods, beverages …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 11 MONTHS AGO
Food for thought: Staying positive in the winter months
Now that the holidays are over, the decorations taken down, the credit card bills arriving and the extra pounds showing, it is no wonder that many people are experiencing a let down. The colder weather and the shorter, darker days don’t help much either. However, you don’t have to fall …
VALLEY PRESS-MINERAL INDEPENDENT | UPDATED 13 YEARS, 12 MONTHS AGO
Prebiotics... probiotics... which came first?
Pro-biotics may be the latest buzzword in the health and nutrition industry and I have talked about them at length in previous articles, but here is a new nutrition word — Prebiotics.
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 12 MONTHS AGO
Foods for prostate health
As men age they often experience prostate problems, like getting up several times at night to go to the bathroom. Having to get up at night is a burden that can disturb a restful sleep, for both you and your partner. benign prostatic hypertrophy (BPH) is the noncancerous enlargement of …
COEUR D'ALENE PRESS | UPDATED 14 YEARS AGO
Column: Children bring message of hope
My mother often liked to say, “every generation is an improvement.”
THE WESTERN NEWS | UPDATED 14 YEARS AGO
New Year's resolutions to-do's and not to-do's
It's that time of year again, for New Year's resolutions aimed at losing weight and getting into shape. Unfortunately, fitness is not easy and takes a lot of work. Rather than listing the steps to take to lose weight, here are some things not to do. According to Cheryl Forberg, …
COEUR D'ALENE PRESS | UPDATED 14 YEARS AGO
Food for thought: recognizing a verbally abusive relationship
This is the second part of a two part series on Verbal Abuse. In this article I will address some ways to manage verbal abuse.
VALLEY PRESS-MINERAL INDEPENDENT | UPDATED 14 YEARS, 1 MONTH AGO
Food for thought: Can you recognize emotional abuse?
This is a two part series on emotional abuse. Today I will examine how to recognize emotional abuse. Next week I will discuss the symptoms in men and women who abuse and how to stop it.
VALLEY PRESS-MINERAL INDEPENDENT | UPDATED 14 YEARS, 1 MONTH AGO
What I Learned at Science Camp
Last week I had a reality check. I had the dubious honor of chaperoning six 11- year-olds (my son included), at the McCall Outdoor Science School, which is sponsored by the University of Idaho.
COEUR D'ALENE PRESS | UPDATED 14 YEARS, 3 MONTHS AGO
FOOD FOR THOUGHT: Is anger worth the hangover?
Whether your anger is justified or not, anger can be very harmful unless you can appropriately express it and let it go. Letting go of anger is not an easy task. Although anger may give you power and make you feel like it is something important to hold on to, …
VALLEY PRESS-MINERAL INDEPENDENT | UPDATED 14 YEARS, 3 MONTHS AGO
Nutrition and evidence-based science
Last week the press was flooded with information from a study linking fructose to Pancreatic Cancer. As you can imagine, this caught my attention. When study findings are released that build up the results beyond their importance it can be harmful to the public. This study which was published in …
COEUR D'ALENE PRESS | UPDATED 14 YEARS, 5 MONTHS AGO
Food marketing to children
Remember some of the cereal and drink television ads from your childhood? "They're Great!" or "How about a nice Hawaiian Punch?"
COEUR D'ALENE PRESS | UPDATED 14 YEARS, 5 MONTHS AGO
The origins of human taste, flavor and food preferences
Most pregnant women take great care in what they eat, knowing that their baby is dependent on them to get the nutrients they need to grow. But what they may not realize is that foods the fetus is exposed to could set the stage for an infant's later acceptance of …
COEUR D'ALENE PRESS | UPDATED 14 YEARS, 5 MONTHS AGO
Fat phobia and infant feeding
All new parents want their baby to grow and develop in a healthy manner. I remember talking to my grandmother about how she fed my mom and she proudly proclaimed that her breastmilk was as rich as cream because my mom was healthy and fat. Back then the sign of …
COEUR D'ALENE PRESS | UPDATED 14 YEARS, 5 MONTHS AGO
Spot the block - teaching children to read labels
We all know that eating with your children provides great opportunities to discuss and model healthy eating behaviors. But so can grocery shopping. The U.S. Food and Drug Administration has developed a program called "Spot the Block" that encourages parents to help their children establish good eating habits by reading …
COEUR D'ALENE PRESS | UPDATED 14 YEARS, 6 MONTHS AGO
Gone fishing... for omega-3s
Need a new excuse to go fishing? How about this -it's part of your fitness plan to get more physical activity and Omega-3's. Idaho freshwater fish are not only a great source of protein, vitamins and minerals, but the good kind of fat as well. Omega-3 fatty acids are derived …
COEUR D'ALENE PRESS | UPDATED 14 YEARS, 6 MONTHS AGO
Healthy theme park eats
Summer fun means visits to water parks, theme parks, Disneyland and others. While most people get plenty of exercise during these excursions, finding healthy foods is another matter. Every corner seems to have a cotton candy or ice cream cart, smells of buttered popcorn, funnel cake, corn dogs and curly …
COEUR D'ALENE PRESS | UPDATED 14 YEARS, 6 MONTHS AGO
The origins of human taste, flavor and food preferences
Most pregnant women take great care in what they eat, knowing that their baby is dependent on them to get the nutrients they need to grow. But what they may not realize is that foods the fetus is exposed to could set the stage for an infant's later acceptance of …
COEUR D'ALENE PRESS | UPDATED 14 YEARS, 6 MONTHS AGO
Summer food programs can help solve obesity, hunger paradox
Hunger and obesity are often tied together in the United States. Households without money for food often rely on cheaper, high calorie, non-nutrient dense foods to cope with limited money for food and to stave off hunger. High-fat, high-calorie meals are often more affordable than healthful meals based on lean …
COEUR D'ALENE PRESS | UPDATED 14 YEARS, 7 MONTHS AGO
Summer food programs can help solve the obesity and hunger paradox
Hunger and obesity are often tied together in the United States. Households without money for food often rely on cheaper, high calorie, non-nutrient dense foods to cope with limited money for food and to stave off hunger. High-fat, high-calorie meals are often more affordable than healthful meals based on lean …
COEUR D'ALENE PRESS | UPDATED 14 YEARS, 7 MONTHS AGO
Go green - be a vegetarian
Vegetarianism is becoming increasingly popular among children and teens. Many believe that this way of eating is easier on the environment. I have had the honor of having Coeur d'Alene High School senior Kara Schultz job shadowing me for the last month and thought it might be insightful for her …
COEUR D'ALENE PRESS | UPDATED 14 YEARS, 8 MONTHS AGO
When chest pain really is heartburn, not a heart attack
First Lady of Nutrition
COEUR D'ALENE PRESS | UPDATED 14 YEARS, 10 MONTHS AGO
Supporters of drug importation are TRIPping
Congress is soon expected to consider whether U.S. consumers should be able to purchase medicines from abroad. The legislation to allow drug re-importation is expected to include a provision that represents one of the most destructive government interventions into free markets since the New Deal.
THE WESTERN NEWS | UPDATED 17 YEARS, 2 MONTHS AGO
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