Sports hernia does not fit the common definition of a "hernia," where an organ or soft tissue protrudes outside its normal cavity. There is no defect in the abdominal wall or herniation of the abdominal contents with a sports hernia. Injury occurs in the form of tears and weakening in …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 5 MONTHS AGO
Dynamic standing balance is the ability to keep your body balanced while changing its position. Standing balance is a very important component of most weight-bearing tasks and many other essential functions in life.
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 7 MONTHS AGO
We have so many demands on our time - jobs, family, errands - not to mention finding some time to relax. To fit everything in, we often sacrifice sleep. But sleep affects both mental and physical health, and it's extremely vital to your wellbeing. Of course, sleep helps you feel …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 9 MONTHS AGO
Many people wonder if they are a candidate for physical therapy, or if physical therapy can help their ailment. Most people can benefit from physical therapy, whether their condition varies from a simple ankle sprain to a complex neurological disorder.
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 9 MONTHS AGO
Whether you have been involved in trauma such as a fall or an accident, or have overdone a new activity, you could suffer from a sprain or strain of your musculoskeletal system.
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 12 MONTHS AGO
A warm sweater, dry socks, pair of cross-country skis, poles and boots is all that you will need! At a minimal cost, cross-country skiing can be done anywhere, from backyards to carved trails and open fields to world-class courses.
