ARTICLES BY RDN
What's all the sprout about grains?
Sprouted grains have worked themselves into the mainstream of grocery store shelves and local farmers markets nationwide. Often found in loaves of breads like Ezekiel bread, sprouted grains are whole grain seeds that have germinated or just begun to sprout into a plant. They are soaked, then nurtured, in an …
COEUR D'ALENE PRESS | UPDATED 6 YEARS, 6 MONTHS AGO
Holiday food safety
In the midst of the holiday season, it can be easy to forget food safety basics with all the baking, cooking, and festivities that occur. Keep these tips in mind when stocking up your fridge and whipping up holiday treats in the kitchen:
COEUR D'ALENE PRESS | UPDATED 9 YEARS AGO
Talk turkey and family health this Thanksgiving
Chronic disease affects many Americans. There are some contributing factors we can control such as nutrition, physical activity, tobacco use, etc.; however, there are also risk factors we cannot control such as age, gender, and family history. Most people have increased risks for chronic diseases such as cancer, heart disease, …
COEUR D'ALENE PRESS | UPDATED 9 YEARS AGO
Stock up on fall superfoods
With the falling leaves and crisp air comes the wonderful time of fall harvest. Stock up on these seasonal superfoods this autumn for a fun twist on classic dishes:
COEUR D'ALENE PRESS | UPDATED 9 YEARS AGO
Coffee, healthy or not?
Whether coffee is healthy for you or not, more than half of Americans over the age 18 are consuming coffee each day. According to the National Coffee Association’s National Coffee Drinking Trends 2015 report, 27 percent households own single-cup brewing machines which is up from 7 percent in 2011. Over …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 1 MONTH AGO
Food banks and primary care - a natural partnership
Access to healthy food, regular physical activity and checkups with primary care providers are critical components of wellness and longevity. However, many adults in Idaho live in low-income communities with high rates of food insecurity and lack of access to the foods needed to maintain their health or treat their …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 1 MONTH AGO
The power of the pumpkin
The holidays are upon us. Tis the season for pumpkin! Pumpkins usually make their appearance in October in time for Halloween festivities. Pumpkins are used for carving, decorations, and endless recipes, making them one of the most versatile fruits in the world. Yes, pumpkins are classified as fruit. They are …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 2 MONTHS AGO
Fiber is your friend
We’ve all been told to get more fiber in our diets. How does fiber help us and how do we get enough? Fiber is not only found in whole grain foods such as brown rice or whole wheat bread, but also in fruit, vegetables, and legumes (beans, peas, and lentils).
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 2 MONTHS AGO
Spotlight on prostate cancer prevention
September is National Prostate Cancer Awareness Month. Other than skin cancer, prostate cancer is the most common cancer among men. According to the American Cancer Society, 1 in 7 American men will develop prostate cancer in their lifetime.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 3 MONTHS AGO
Nuts for nuts (and seeds)
Various proteins and healthy fats are recommended for an all-around healthy diet. Both nuts and seeds are healthy sources for protein, and monounsaturated and polyunsatuarated fats (termed the “healthy fats”). Eating nuts and seeds can be good for your heart. Here’s why.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 4 MONTHS AGO
Berry refreshing!
We’re right in the heat of berry season this summer, so don’t skimp on these little nutrition goldmines next time you visit the farmer’s market or grocery store. We’ve all heard that berries are good for us, but what exactly do they do?
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 4 MONTHS AGO
Celebrating World Breastfeeding Week
World Breastfeeding Week 2016 runs from August 1st to August 7th. The theme for this year is about how “breastfeeding is a key element in getting us to think about how to value our well being from the start of life, how to respect each other and care for the …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 4 MONTHS AGO
All olive oils are not created equally
One of the key ingredients to a long and healthy life is olive oil. For years dietitians have been promoting the use of olive oil as a heart-healthy monounsaturated fat. Because of its rich source of tocopherols, carotenoids and polyphenols, which have anti-inflammatory properties olive oil has been shown to …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 4 MONTHS AGO
Nutty for coconut oil
Coconut oil seems to be everywhere these days, and this sweet, nutty oil is the nutritional buzzword of the summer! But what’s all the hype about? Coconut oil adds a tropical twist to many dishes, but it has also been used as a weight loss aid, immune system booster, and …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 5 MONTHS AGO
