ARTICLES BY ROBERT LAVALA CONTRIBUTING WRITER

Lead

The path of a Black Belt

BONNERS FERRY — When a person enters a martial arts studio for the first time, regardless of the brand or style of the art, it causes an array of emotions.

BONNERS FERRY HERALD | UPDATED 6 YEARS, 9 MONTHS AGO

Lead

Record-setting day for Lavala

MIDDLETON — Riding a natural high from the Meet of Champions in Post Falls, and then on to the District competition at Timberlake, Isaac Lavala was feeling well-prepared for the IHSAA 3A State Track Meet held at the Middleton High School in Middleton. As it would turn out, the weather …

BONNERS FERRY HERALD | UPDATED 8 YEARS, 6 MONTHS AGO