Summer and fall seasons in Idaho often mean more cyclists capitalizing on the beautiful weather and riding on the roads and trails around Coeur d'Alene. Whether for recreation, fitness or commuting to work or school, this is the time of year when many of us choose to leave our cars in the garage and opt instead for a two-wheeled, human-powered mode of transportation.

Safety and awareness of your surroundings should be primary concerns for all road users - cyclists and motorists included. As a cyclist, protect yourself by wearing highly visible, bright-colored protective gear and clothing. Helmets are life-saving devices for riders and greatly reduce the chance of brain and head injury in the event of a crash. Whether you're a motorist or on a bike, use extra caution as more riders of every age are on the road this time of year.

Consider taking your bike to a local shop for a thorough cleaning, inspection and tune-up, which will ensure your ride is both safe and efficient for the road or trail ahead. Pay particular attention that the brakes and tires are in good working condition, and replace them if they show signs of wear.

Beyond the environmental benefits - the Federal Highway Administration reports regularly choosing a bike instead of a car can greatly reduce carbon emissions, fuel consumption and road congestion - cycling offers a multitude of health benefits. Regular riding can contribute to enhanced cardiovascular function, leg strength and balance, effective weight management, and improvements in mental well-being.

If you're thinking about taking up cycling for the first time or returning to the sport after a long absence, talk to your local bike shop about how to get started. Many area shops offer free bike fitting services and flat-tire repair clinics, and can provide helpful information on local riding opportunities.

Coeur d'Alene's "Coeur d' Fondo" on Sept. 27, provides another great excuse to get on your bike this month, and is a perfect event for competitive or non-competitive cyclists. The race features a variety of ride distances and even a family friendly 15-mile ride along scenic Lake Coeur d'Alene.

Whether you are a beginner, an avid cyclist, a commuter or an explorer, I urge you to get on your bike and experience the fantastic view from the saddle.

Dr. Michael Mercy is an avid cyclist and PacificSource Health Plans' medical director for Idaho.