The Humble and Gentle Art of Brazilian Jiu Jitsu

Next we were instructed in a specific technique, the kimura, and had a chance to pair up and practice it on each other. Jiu Jitsu (Japanese for “gentle art”) is a martial art focused on leverage and applying techniques which allow a smaller person to subdue a much larger opponent.

Northwest Notes: June 13, 2024

Kastens, a Coeur d'Alene High product, joins the Wildcat staff after having served most recently as an assistant football coach and the offensive line coach for William Jewell College in Liberty, Mo. where he spent the previous two seasons. He earned the title of Assistant Football Coach on February 20, 2022, after his first season with the Cardinals.

Locals win at Bonners Ferry’s Kootenai River Run

Also in the women’s 5k race, Sandpoint’s Boehme Parr-Coffin won the 0-11 age group with a time of 22:16, over eight minutes ahead of the next fastest competitor in her age group.

Legals for November, 13 2019

Pilates is not punishment

Around 1925, Pilates immigrated to the United States and met his future wife, Clara, on the ship to America

Legals for June, 6 2024

Apryl Lukan Wallace, 74

Apryl Lukan Wallace, 74, passed away peacefully and gracefully on June 11th at Kootenai Hospital in Coeur d' Alene, Idaho.

Legals for March, 31 2022

Basin sports schedule May 10-16

COLUMBIA BASIN – Only a handful of local teams are still powering through their regular seasons, as the bulk of Basin high school athletics enter district matches, meets and playoff games. Check out this week’s Basin sports schedule for a full list of events.

Griz ink 21 in Montana-heavy early signing period

Montana head coach Bobby Hauck filled his team’s coffers with 20 prep stars and one transfer on the first day of the December early signing period to make a total of 21 new Grizzlies.

Chiefs, Maidens CC prepares for season

The Ronan boys cross country team will have a good balance between young and experienced competitors as they prepare to enter the 2017 season.

Rowing Part 2 - Outdoor Rowing

For now Isaiah plans to train on Coeur d’Alene Lake with his younger brother Elijah for the US national team trials and U23 Worlds this summer before heading off to Dartmouth College in the fall

Legals for May, 19 2026

County defense league named in 1941

E-mail from Cheryl

Legals for August, 12 2021

Phragmites invade Grant County water

This is the last article from the Grant County Weed Board for this year. The information provided has helped Grant County residents with weed control, as represented by feedback reaching this desk. Thanks so much for supplying information-rich articles for the readers.

Northwest briefs October 26, 2012

Elderly couple hurt in stabbing-shooting case

Melvin 'Mel' John 'Tweeter' Tweet, 74

Melvin “Mel” John Tweet, “Tweeter,” age 74, of Kalispell passed away Sept. 20, 2014.

Volunteers sought for Flathead Waters Cleanup

The annual Flathead Waters Cleanup, slated for Saturday, Aug. 8, brings volunteers together to scour the waters and shoreline areas for trash in the Flathead Basin, including Flathead and Lake counties.The annual Flathead Waters Cleanup, slated for 9 a.m.-3 p.m. Saturday, Aug. 8, brings volunteers together to scour the waters and shoreline areas for trash in the Flathead Basin, including Flathead and Lake counties.

More than 20 injured in crane accident in Austin, Texas

AUSTIN, Texas (AP) — Two cranes collided and at least partially collapsed at a construction site in Austin, Texas, on Wednesday, injuring at least 22 people, authorities said.